Tweak

 Like the heading says I gave my back a bit of a tweak this morning. I can still ride a bike though as I went into town to get some last minute massage treatment.  The road bike seems to be a better option for riding at the moment so I will stick to that one for the next month.  I also took a rubbish bag over to the beach and did some slow walking along the very centre stretch of beach. I found mostly small items except for a child's brand new leather sandal, size 10. There is a parent out there who is not happy. I threw it in the bin along with the usual cigarette butts, small rope strands, a straw and numerous plastic bits as well as a dog poo bag unused. The biggest stuff was outside our house across the street where the cars park.  There were chocolate wrappers with the chocolate still inside and coffee cups. That's a trick, throw the chokies on the ground and stand on them.

Looks pretty clean