Thursday, 4 November 2021

Exercise Day

The physioman  said I could now start increasing my kms on the bike so as to reach 20km rides by the time I get back to see him in 4 weeks. So I went about 8km this morning with some slight hills. A little old lady pulled me up to point out a bee swarm that had come into a front yard ahead. I said thanks Honey.  In the afternoon the tide was up but a little breezy. I did my groyne swim and the same two rays that have been observed of late, were there again. Daniel says I should start an investigation along the lines of "My Octopus Teacher" from Netflix.  

Bee careful riding thru

last time I saw this pier it was choked with grass. Mostly clear now.


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