I had time for a morning gym session and had the gym to myself however in the background the ladies pool session was in full aquatic mode. I made it a leisurely paced session with 5km in 20 min on the bike machine and 2.5 km in 10 min on the rowing machine. I was paying attention to the left knee which did ok so I think we can try a bike ride at the weekend. I notice they have their own bus here for various excursions and it was parked at the door but only four customers were waiting. We have not fully walked the entire grounds here as I am not sure where they hide that bus.
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| evening walk (post prandial) |
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