Good Weather

Can't let days like this go without getting outside.  I started with a swim at 9:00am. The tide was high with little wind and the Sun was out.  The water temperature was good and so was the visibility.  I mainly followed a school of zebra fish around the end of the closer groyne. I did not swim all across to the other groyne as a could feel a knee niggle but I went half way. The green goo is sitting mostly undisturbed on the bottom at the moment.  Later we got the bikes out for a shorter ride however the knee was fine during the whole ride.  We did a 14km slow circuit, stopping for coffee and the newspaper.  Those bananabenders might be having poor weather but right now it is perfecto here.

morning swim

morning ride

green tea under a tree