Beach Exercise

I have been trialing a beach exercise routine. Today we started with one lap of the water wading/ running activity.  Then we jogged back to the start along the shoreline. After a rest I got the original snorkel set with the face mask and this time and did a swimming lap also finishing with a jog along the shore back to the start.  All the while I have to manage the hole in my head and the other hole in the nether regions.  This second one has turned very black and blue.

New neighbour sitting in front

There was a lady sitting nearby, turns out she bought a house 6 months before us just up the road in No 10 Caravel. Seems it is quite big with 6 bedrooms and they do have sea views from the second floor.