The first thing you notice going into the centre is how the heat is cranked up. When you get around to the gym it is no different. I am working my way thru the various machines and this time I picked one of the pneumatic style version. This one is supposed to work the chest and buttons on each side adjust the resistance with a swoosh. Other than that there is a count of repetitions and you just push at it. This did not seem to to much so I switched to the bike machine for 20 min where I rode for 9km and the sweat was dripping.
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