After yesterday's ride I had to resort to the painaway cream. I am still having elbow trouble particularly when there is any gripping involved, like handlebars. The smell of it reminds me of football days when you would have all kinds of liniment in the change rooms. I have been waiting for conditions like today's, a bit of sunshine and very calm. I went into the water waist deep for about 10 minutes. I find it gives my feet a good change from layers of socks and now Ugg boots this Winter. It was cool but with a bit of a jogging motion you can get used to it. The water is a s clear as ever and seems that all the sea grass on the shore has been taken from close in as I could not see any grass beds close to shore just stretches of sand. Once you get out the sensation in the legs is hard to describe.
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| cool calm clams keep clean clothes say this three times fast |
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