We are starting a recovery period here and the way the rain is soaking down so far today we will be inside for most of it. I have more photos to scan and there is a box of stamps here for a rainy day. Ice cream season is just about here so I am going to make this the last weight reporting day. I started the weight reduction effort in Feb, so this is the 9th month and as it turns out I lost 1kg for each month. We just read this morning that dates are a good aid for weight loss. I have been using those as a snack for 6 months not really thinking about weight loss. The main factor is portion control. This is one of my theories about 'global health' if everyone lost some weight, the world's environment will improve. Soapbox Soapbox.
 |
| Four Clancy's |
 |
| Last reading 85.6kg |
No comments:
Post a Comment