Thursday, 10 March 2022

SnoreLab

 I have installed an app on my phone which is a sound recorder. It records while you are sleeping and we gave it a try last night.  So you start it and place your phone face down. It ran for just over 9 hrs and takes sample recordings during that time. It took me a while to get a few of those recordings off of the phone and onto a hard drive then convert those Android type files into mp4 files so they could be heard here.  This may also be in the category of too much information but a few of the ZZZZ's can be heard below.  It is a recommended tool by dentists so I guess these are real results. The session notes say the snores were happening for two hours out of the 9 hrs of sleep with a resultant score of 41.  I'm still not sure what that means. The website said only 15% of people will score over 100 and they should seek treatment.  They will let you use it for a week then you have to start paying.  So I have a week to see if there is any consistency in the score over a those nights.



3 comments: