I said I would report my progress on the weight loss trial. It has been a month and my starting mark was 94.5 Kg. My weight this morning was 92.4kg so it is a promising start and even with those two kilos off I can feel a difference. I have changed a few things. No potatoe chips and no fizzy coke with bourbon. The meal sizes are also smaller. There has been chunks of birthday cake etc. For the next month I will aim to get below 92kg. Even now the Easter buns are being consummed and we haven't got to the chocolate yet. Always an uphill battle.
No comments:
Post a Comment