Went back into the gym for a 30 min session. I must have strained something when I was doing some weeding of late. Must have pulled when I should have pushed. I noticed for the first time that all the equipment here is designed to sit on except the treadmill. Not sure if that is an age thing or are all gyms like that. I took it slower for 20 min on the bike machine and 10 min on the rowing machine. The bike profile consisted of two hills but I took my time travelling only 7km in the 20 min.
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| two hills |
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| 3km in 10 mins |
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