Debbie has gone to retrieve Kaia so I have some time for a morning session. There was all manner of exercise activity in the centre but fortunately it did not involve the gym. There were chair exercises and aerobic sessions thru the morning but all in the main hall. I did my similar routine but this time profile six was a large hill that took 25 minutes to ride up. After that I crossed to the rowing machine but got caught up in interval training which consisted of 10 seperate 500m lengths with a 30 sec rest period. I did five of them for 2.5 km total. I snuck right through the middle of the aerobic session to get into the library to return a book. Last night we were all ready to try the new fish and chip shop. The last one closed and we were not happy. So we look up the number and get a message about it being closed on a Tuesday. Drat. We got take away Thai instead.
No comments:
Post a Comment