Yes I promised I would go back today with the trusty rubbish bag. I increased the morning exercise regime to about 15 minutes. Pre appendix it would have been a good 30 minutes. Pushups are now at 20 with no sit ups at all. Squats and lunges at 20 and step ups back to full 40 with no weight lifting except arm curls with the very lightest weight. The beach was calm and sunny and I was over dressed. In the end it was a normal walk with a huge strike rate. I must have bent down for at least 100 items of small crap being rope pieces, plastic bags and bottle caps, straws, chocolate wrappers and papers, as well as boat excesses like caulking, foam, rubber and tubes. At least bending is mending.
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