There was a gap in the clouds and the wind had dropped for the first time in three days so I went across for a shot putting session which must be at least a month since the last effort. I need to get some consistency if I am going to get another metre. As i seem to be stuck around that 9 metre mark and it would be good to get to double figures. I did the session using runners which I think might be the first time. It is a very physical thing and sweaty. I lasted maybe 30 minutes for perhaps 20 throws with two five minute jogs to break it up. I was done after that but you still have to carry that weight a long way back.
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