I have heard that title before but in my case I gave my left knee a whack this week over at Safety Beach. I thought let's blow out the cobwebs with a short ride now that the Sun has come out this arvo however I did not last long. I can remember the back of the knee was sore and it still is. I can walk ok but the first small hill we came to on the bike was not good. So we turned around and went back. Must have gotten all of 2km. Obviously it needs a bit more time. My other effort today was getting the final shingles jab. So with any luck there will be no more shingles for me, once is enough.
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