The delivery man came today with a load of coffee pods. So now with coffee, fruitcake and a new shirt anything can happen. I also had an outing to the physio. It seems this elbow problem is progressing nicely so I can increase the weight on the exercises and as well, try a flatish 5km bike ride, as a way of giving it a real tester. The elbow is a bit tender after todays pummeling but that was to be expected. So now I have to find a flat 5km, which does not really exist around here.
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