Just when I thought I can't have any outings it is now two days in a row I have been on a trip, this time to the Physio. I have been putting up with an on/off type of elbow pain but it was never really going away. I have had this some years back but then it was tennis elbow for a different part of the arm, this time it is golfing elbow. I call it lawn mower elbow. I now have some exercises to do to try and strengthen tendons on the inner arm. Bike riding was an ongoing factor even though it started with a lawn mower. So no more riding for a while.
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any time I want some physiotherapy advise I turn to Bob & Brad physiotherapists on you tube. I have found many good treatments for muscular/skeletal problems. Lately I have found 2 or 3.....Start again - amongst the treatments here are 2 I have found to be useful. One for the shoulder which is now resolved and another for the hip which is still a work in progress but 90 to 95% improvement.
ReplyDeleteOK good to know
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