Morning Jogger

I haven't been for a jog for two years due to the arch in foot problem. The Carlton captain is suffering from it at the moment as well. I did go for a stop start effort this morning. The tide was low and no wind to speak of.  I used arch support runners and thicker socks and only jogged on the sandy sections which has worked ok.  Previously you new straight away there was still an issue but so far so good.  Not sure how football players cope when they have to run 10 kms a day.

See the seagulls on the sea post