Spa treatment

It's been a week since the "Hit the Wall" incident.  Recovery has been aided by the spa tub on the back deck.  Takes a bit of work to keep the water pristine but after a year of wrestling with the black art of spa pool maintenance I think we now have the gist of it.  The secret is to shock it after every use and be patient about letting the water clear. Also don't ignore cleaning  the filters regularly.  Having used the tub three times this week the water has massaged the sore area. I rode a modest 22 Km this morning but was happy just to finish.  We called into St Ali's on the way back but with a 40 minute wait to get a table we weren't that thirsty. The other note to make was the guy who was towing his son. At the lights the son got off to press the button. The father did not realise this and crossed against the red lights leaving him behind.  This kid must have been only five and was about to chase after the father who was oblivious to his son not being on board.  So we saved a life today. Now to find another coffee shop.